Savory Quinoa and Veggie Bowl

Name: Savory Quinoa and Veggie Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup quinoa; 2 cups vegetable broth; 1 bell pepper, chopped; 1 zucchini, chopped; 1 cup cherry tomatoes, halved; 1 cup spinach; 2 tablespoons olive oil; Salt and pepper to taste

Highlighted under: Nourishing Comfort Meals

Savory Quinoa and Veggie Bowl is a nutritious and delicious meal that brings together wholesome quinoa and vibrant vegetables for a satisfying dish.

Created by

Sandra

Last updated on 2026-01-04T23:34:29.793Z

This Savory Quinoa and Veggie Bowl combines the nutty flavor of quinoa with a medley of colorful vegetables. Perfect for lunch or dinner, it's a wholesome dish that satisfies your cravings while keeping you on track with healthy eating.

        Why You'll Love This Recipe
        Packed with protein-rich quinoa for a filling meal
Colorful veggies add a burst of flavor and nutrients
Versatile recipe that can be customized with your favorite ingredients

      

Nutritional Benefits

Quinoa is often hailed as a superfood due to its impressive protein content. Unlike many grains, quinoa is a complete protein, meaning it contains all nine essential amino acids that our bodies cannot produce on their own. This makes it an excellent choice for vegetarians and vegans looking to boost their protein intake. Additionally, quinoa is gluten-free, making it a suitable option for those with gluten sensitivities or celiac disease.

Incorporating a variety of colorful vegetables into your diet not only enhances the flavor of your meals but also provides a wide range of vitamins and minerals. For instance, bell peppers are rich in vitamin C, zucchini is a good source of potassium, and spinach is loaded with iron and antioxidants. Together, these ingredients create a nutrient-dense dish that supports overall health and well-being.

Customizing Your Bowl

One of the best aspects of the Savory Quinoa and Veggie Bowl is its versatility. You can easily customize it to suit your taste preferences or dietary needs. Consider adding roasted sweet potatoes for a touch of sweetness, or toss in some chickpeas for an extra protein boost. If you’re a fan of spicy food, a sprinkle of red pepper flakes can elevate the flavor profile.

You can also switch up the vegetables based on what's in season or what you have on hand. Broccoli, asparagus, or kale would make great additions to this dish. The possibilities are endless, allowing you to create a unique bowl that reflects your personal style and satisfies your cravings.

Serving Suggestions

The Savory Quinoa and Veggie Bowl can be enjoyed on its own as a hearty main dish, but it also pairs beautifully with a variety of proteins. Grilled chicken, shrimp, or tofu are excellent accompaniments that can round out your meal. For added flavor, consider drizzling a homemade vinaigrette or tahini sauce over the top before serving.

This dish is perfect for meal prep as well. Prepare a larger batch and store individual servings in the refrigerator to enjoy throughout the week. It reheats well, making it an ideal option for busy lunches or quick dinners. You can also serve it warm or cold, depending on your preference or the season.

Ingredients

Main Ingredients

1 cup quinoa
2 cups vegetable broth
1 bell pepper, chopped
1 zucchini, chopped
1 cup cherry tomatoes, halved
1 cup spinach
2 tablespoons olive oil
Salt and pepper to taste

Feel free to add or substitute any vegetables according to your preference.

Instructions

Cook the Quinoa

Rinse the quinoa under cold water. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until quinoa is fluffy.

Sauté the Vegetables

In a large skillet, heat olive oil over medium heat. Add chopped bell pepper and zucchini, and sauté for about 5 minutes until tender. Stir in cherry tomatoes and spinach, cooking for an additional 2-3 minutes until the spinach wilts.

Combine and Serve

Once the quinoa is cooked, fluff it with a fork and add it to the skillet with the sautéed vegetables. Mix well, season with salt and pepper, and serve warm.

This bowl can be served warm or at room temperature, making it great for meal prep!

Pro Tips

For added flavor, try adding herbs like basil or cilantro to the bowl before serving.

Storage Tips

To extend the freshness of your Savory Quinoa and Veggie Bowl, store it in an airtight container in the refrigerator. It will remain good for up to four days. If you find that the quinoa has absorbed too much moisture upon reheating, simply add a splash of vegetable broth or water to regain its fluffy texture.

For longer storage, you can freeze portions of the quinoa and veggie mixture. Allow it to cool completely before placing it in freezer-safe containers. When you're ready to enjoy it, thaw it in the refrigerator overnight and reheat on the stovetop or in the microwave.

Pairing Beverages

When enjoying your Savory Quinoa and Veggie Bowl, consider pairing it with refreshing beverages that complement the dish. A cold glass of lemon-infused water or iced herbal tea can enhance the meal's fresh flavors. For a more indulgent option, a light white wine such as Sauvignon Blanc would pair nicely without overpowering the dish.

If you're looking for a non-alcoholic option, a sparkling water with a splash of citrus can be a delightful accompaniment. This bubbly beverage can cleanse the palate and keep the meal feeling vibrant and lively.

Questions About Recipes

→ Can I make this recipe vegan?

Yes! This recipe is inherently vegan as it contains only plant-based ingredients.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I add protein to this bowl?

Absolutely! Grilled chicken, chickpeas, or tofu would be great additions.

→ What can I substitute for quinoa?

You can use brown rice, farro, or any grain of your choice.