Mushroom Frittata with Asiago and Kale

Name: Mushroom Frittata with Asiago and Kale
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 6 large eggs; 1 cup sliced mushrooms; 1 cup chopped kale; 1/2 cup grated Asiago cheese; 1/4 cup milk; 1 tablespoon olive oil; 1 clove garlic, minced; Salt and pepper to taste

Highlighted under: Nourishing Comfort Meals

Mushroom Frittata with Asiago and Kale is a delicious and nutritious dish perfect for breakfast or brunch. Packed with flavorful ingredients, it's sure to please everyone at the table.

Created by

Emily

Last updated on 2025-12-02T20:16:03.486Z

This Mushroom Frittata with Asiago and Kale combines earthy mushrooms, creamy Asiago cheese, and nutrient-rich kale for a satisfying meal. Perfect for any time of day, this frittata is easy to make and packed with flavor.

        Why You'll Love This Recipe
        Rich mushroom flavor balanced with the sharpness of Asiago cheese
Packed with healthy greens like kale for added nutrition
Easy to prepare and perfect for meal prep or entertaining

      

A Perfect Brunch Dish

Mushroom Frittata with Asiago and Kale is not just a meal; it’s an experience that brings people together. Whether you’re hosting a brunch for friends or looking for a satisfying family breakfast, this frittata hits the mark. Its combination of earthy mushrooms, nutrient-rich kale, and the sharp flavor of Asiago cheese creates a dish that is both comforting and sophisticated.

This frittata is incredibly versatile. You can serve it hot right out of the skillet, or let it cool and slice it into squares for a delightful cold dish. It pairs beautifully with a light salad or fresh fruit, making it an ideal choice for any gathering, from casual get-togethers to more formal occasions.

Nutritional Benefits

One of the standout features of this Mushroom Frittata is its nutritional profile. Eggs provide high-quality protein, essential vitamins, and minerals, making them a fantastic choice for starting your day. The addition of kale boosts the dish’s health benefits, offering a rich source of vitamins A, C, and K, along with antioxidants that support overall health.

Mushrooms not only enhance the flavor but also add fiber and various nutrients, including B vitamins and selenium. With Asiago cheese, you get healthy fats and calcium, contributing to strong bones and teeth. This frittata is a well-rounded meal that nourishes both body and soul.

Meal Prep Made Easy

If you’re looking to streamline your weekly meal prep, this frittata is an excellent option. It’s easy to prepare in advance and can be stored in the refrigerator for up to a week. Simply reheat slices in the microwave or enjoy it cold for a quick breakfast or lunch on-the-go.

You can also customize the frittata based on what you have on hand. Swap out kale for spinach or other greens, or experiment with different cheeses and vegetables. This flexibility not only keeps your meals exciting but also helps reduce food waste, making it a smart choice for budget-conscious cooks.

Ingredients

Gather the following ingredients for a delicious Mushroom Frittata:

Ingredients

6 large eggs
1 cup sliced mushrooms
1 cup chopped kale
1/2 cup grated Asiago cheese
1/4 cup milk
1 tablespoon olive oil
1 clove garlic, minced
Salt and pepper to taste

Make sure to have all these ingredients ready before you start cooking!

Instructions

Follow these simple steps to create your Mushroom Frittata:

Prepare the Ingredients

In a bowl, whisk together the eggs, milk, salt, and pepper. Set aside. Heat olive oil in a skillet over medium heat, then add garlic and mushrooms. Sauté until mushrooms are tender.

Cook the Kale

Add the chopped kale to the skillet and cook for another 2-3 minutes until wilted.

Combine and Cook

Pour the egg mixture over the vegetables in the skillet. Sprinkle Asiago cheese on top. Reduce heat to low, cover, and cook for about 15-20 minutes, or until eggs are set.

Serve

Once cooked, slice the frittata and serve warm. Enjoy your delicious Mushroom Frittata!

Enjoy your meal!

Storing and Reheating

To store your Mushroom Frittata, allow it to cool completely before covering it with plastic wrap or transferring it to an airtight container. It can be kept in the refrigerator for up to a week, making it a perfect make-ahead option for busy mornings.

When it’s time to enjoy your frittata again, simply reheat it in the microwave for 30-60 seconds or warm it in a skillet over low heat until heated through. This dish retains its flavor and texture beautifully, ensuring you can savor every bite just as much as the first time.

Serving Suggestions

For a delightful serving suggestion, consider pairing your Mushroom Frittata with a side of mixed greens drizzled with olive oil and balsamic vinegar. The freshness of the salad complements the rich flavors of the frittata perfectly, creating a well-balanced meal.

Additionally, you can elevate your brunch experience by serving the frittata alongside a selection of fresh fruit, like berries or citrus slices. This not only adds a pop of color but also provides a refreshing contrast to the hearty frittata.

Questions About Recipes

→ Can I use other types of cheese?

Yes, you can substitute Asiago with cheddar, feta, or any cheese of your choice.

→ Is this frittata gluten-free?

Yes, this Mushroom Frittata is gluten-free as it doesn't contain any flour or gluten-containing ingredients.

→ Can I make this frittata ahead of time?

Absolutely! You can prepare the frittata in advance and reheat it when ready to serve.

→ What can I serve with the frittata?

This frittata pairs well with a fresh salad, crusty bread, or roasted vegetables.