Grilled Chicken and Quinoa Bowl

Name: Grilled Chicken and Quinoa Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 boneless, skinless chicken breasts; 1 cup quinoa; 2 cups water or chicken broth; 1 tablespoon olive oil; 1 lemon, juiced; 2 cloves garlic, minced; Salt and pepper to taste; 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; 1 avocado, sliced; Fresh parsley, chopped (for garnish)

Highlighted under: Nourishing Comfort Meals

I love making this Grilled Chicken and Quinoa Bowl for a refreshing yet filling meal. The juicy grilled chicken pairs perfectly with the fluffy quinoa, adding a wonderful texture and flavor. I often enjoy this bowl for lunch or dinner, and it’s such a breeze to prepare. In just about 30 minutes, you can have a nutritious and delicious meal that’s packed with protein and fiber. Plus, it’s easy to customize based on what veggies you have on hand, making it a versatile option for any occasion.

Created by

Sandra

Last updated on 2026-01-13T14:53:29.235Z

When I first experimented with this Grilled Chicken and Quinoa Bowl, it was all about finding the right balance of flavors. The first time I made it, I marinated the chicken in a simple lemon and garlic mix, which added an incredible depth. I was surprised by how a few basic ingredients could elevate the dish so much!

I've also discovered that toasting the quinoa before cooking makes a significant difference. It enhances the nutty flavor, and the quinoa turns out fluffier. This tip has become a staple in my cooking, and it transforms every grain into something special. I can't wait for you to try it!

        Why You'll Love This Recipe
        Juicy grilled chicken that's full of flavor
Nutritious quinoa base that's easy to customize
Fresh vegetables add a crunchy texture
Perfectly balanced meal for any time of day

      

Understanding Quinoa

Quinoa is a fantastic source of protein and fiber, making it an ideal base for this bowl. When cooked correctly, it should have a light and fluffy texture with a slight nutty flavor. Be sure to rinse the quinoa thoroughly under cold water before cooking; this removes the natural coating called saponin, which can impart a bitter taste. Using chicken broth instead of water adds an extra layer of flavor, enhancing the overall taste of the dish.

To achieve the perfect quinoa texture, follow the 2:1 liquid-to-quinoa ratio diligently. After it has simmered for about 15 minutes, let the quinoa sit covered for an additional five minutes off the heat. This resting period allows it to steam and ensures that every grain is tender and fluffy without being mushy. Fluff it gently with a fork afterward for the best presentation.

Marinating and Grilling Tips

Marinating the chicken not only enhances its flavor but also helps to keep it juicy during grilling. Letting it sit for at least 15 minutes is a good starting point, but if time permits, allowing it to marinate for up to an hour can deepen the flavors significantly. If you're short on time, even a brief soak can be beneficial; just be cautious not to over-marinate, as the lemon juice can start to 'cook' the chicken.

When grilling, ensure your grill is preheated to medium-high heat, achieving a temperature around 400-450°F (200-230°C). This high heat will create those desirable grill marks and a lovely char, making the chicken more flavorful. Cook the chicken for about 6-8 minutes per side, keeping an eye out for an internal temperature of 165°F (75°C). This precision ensures the meat is safe to eat while remaining juicy.

Serving Suggestions and Variations

This Grilled Chicken and Quinoa Bowl is highly versatile, allowing you to add a variety of toppings or substitute ingredients based on availability. You might consider throwing some roasted bell peppers or steamed broccoli on top for an extra boost of flavor and nutrients. If you're looking to make it vegetarian, simply replace the chicken with marinated grilled tofu or tempeh, adjusting the marinade to fit plant-based options.

For meal prep, this bowl holds up well for several days when stored in an airtight container in the refrigerator. To reheat, simply warm the quinoa and chicken in the microwave for about 1-2 minutes, or until heated through. Assembling the bowl right before serving keeps the vegetables crisp and fresh, but you can prepare the components in advance for a quick and easy meal at any time.

Ingredients

Gather the following ingredients to create a hearty Grilled Chicken and Quinoa Bowl:

For the Chicken and Quinoa Bowl

2 boneless, skinless chicken breasts
1 cup quinoa
2 cups water or chicken broth
1 tablespoon olive oil
1 lemon, juiced
2 cloves garlic, minced
Salt and pepper to taste
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1 avocado, sliced
Fresh parsley, chopped (for garnish)

Once you have all these ingredients ready, you're set to prepare your delicious bowl!

Instructions

Follow these steps to create your delicious Grilled Chicken and Quinoa Bowl:

Marinate the Chicken

In a bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper. Add the chicken breasts and let them marinate for at least 15 minutes.

Cook the Quinoa

Rinse the quinoa under cold water. In a medium pot, bring 2 cups of water or chicken broth to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes, or until all the liquid is absorbed.

Grill the Chicken

Preheat the grill to medium-high heat. Remove the chicken from the marinade and grill for about 6-8 minutes on each side, or until fully cooked.

Assemble the Bowl

In bowls, layer the cooked quinoa, grilled chicken sliced into strips, cherry tomatoes, cucumber, and avocado. Garnish with fresh parsley.

Enjoy your tasty and healthy bowl with a squeeze of lemon or your favorite dressing!

Pro Tips

Feel free to add any other veggies you love—bell peppers, corn, or spinach would be great additions. And don't skip the garnishes
they really bring the dish to life!

Ingredient Substitutions

If you're in need of alternatives, feel free to swap out the vegetables based on your preferences or what’s in season. For example, bell peppers, corn, or shredded carrots can work wonderfully in this bowl. You can also use farro or brown rice instead of quinoa, offering different flavors and textures. The goal is to maintain the balance of the dish while using what you have on hand.

In place of chicken, consider using grilled shrimp or beef for a different protein source, just adjust the cooking times accordingly based on the protein chosen. If you're looking for a dairy-free option, avocado works beautifully for creaminess, but if you prefer a cheesy touch, crumbled feta or goat cheese can be sprinkled on top.

Storing and Freezing

When it comes to storing leftovers, ensure the chicken and quinoa are completely cooled before transferring them to a container. This is important to prevent condensation, which can lead to sogginess. Stored properly, this bowl can last up to three days in the fridge, making it a great option for meal prep.

For freezing, consider portioning the quinoa and chicken into individual servings, which allows for easy reheating. When ready to enjoy, thaw overnight in the refrigerator before warming. While the fresh vegetables are best added just before serving, the cooked components will freeze well and maintain their taste and texture when properly stored.

Questions About Recipes

→ Can I use other grains instead of quinoa?

Absolutely! You can substitute with brown rice, farro, or even millet for a different flavor profile.

→ How can I make this bowl vegetarian?

Simply omit the chicken and add black beans or chickpeas for a protein boost.

→ Can I meal prep this dish?

Yes! You can prepare the chicken and quinoa in advance, and assemble the bowls when you're ready to eat.

→ What sauces pair well with this bowl?

A simple vinaigrette or tahini dressing works wonderfully. Alternatively, try a yogurt-based sauce for added creaminess.