Rich and Hearty Italian Seafood Stew

Name: Rich and Hearty Italian Seafood Stew
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 lb shrimp, peeled and deveined; 1 lb mussels, cleaned; 1 lb clams, cleaned; 1 onion, chopped; 3 garlic cloves, minced; 1 red bell pepper, diced; 1 can (14 oz) diced tomatoes; 4 cups fish stock; 1/2 cup white wine; 1 tsp dried oregano; 1 tsp red pepper flakes; Salt and pepper, to taste; Fresh parsley, chopped (for garnish); Olive oil, for cooking

Highlighted under: Nourishing Comfort Meals

This Rich and Hearty Italian Seafood Stew is a comforting dish that brings the flavors of the Mediterranean to your table. Packed with a variety of seafood, it's perfect for a cozy dinner or a special occasion.

Created by

Emily

Last updated on 2025-12-11T20:34:06.121Z

This stew is a beloved dish in Italian coastal towns, where fresh seafood is abundant. It's a warm, filling meal that transports you straight to the seaside with each spoonful.

        Why You'll Love This Recipe
        A medley of fresh seafood in a flavorful broth
Perfectly seasoned with herbs and spices for a burst of flavor
A wholesome and satisfying meal that warms the soul

      

A Taste of the Mediterranean

This Rich and Hearty Italian Seafood Stew is more than just a meal; it's an experience that transports you straight to the sun-kissed coasts of Italy. With each spoonful, you'll taste the vibrant flavors of the Mediterranean, from the fresh seafood to the aromatic herbs. It's a perfect dish to share with family and friends, bringing everyone together around the dinner table to enjoy the rich culinary traditions of Italy.

The combination of shrimp, mussels, and clams creates a delightful symphony of textures and flavors. Each type of seafood contributes its unique taste to the stew, making it a truly decadent dish. Whether you're celebrating a special occasion or simply savoring a quiet evening at home, this stew has the power to elevate any dining experience.

Health Benefits of Seafood

In addition to its rich flavor profile, this seafood stew is packed with health benefits. Seafood is an excellent source of high-quality protein, essential omega-3 fatty acids, and vital vitamins and minerals. Regularly incorporating seafood into your diet can promote heart health, improve cognitive function, and boost your immune system, making this stew not only delicious but also nutritious.

The use of fresh vegetables, like onions, garlic, and bell peppers, adds a plethora of vitamins and antioxidants to the dish. Combined with the seafood, these ingredients create a wholesome meal that nourishes your body while tantalizing your taste buds. Enjoying this stew is a guilt-free way to indulge in a hearty dish that supports your overall well-being.

Pairing Suggestions

Ingredients

Gather the following fresh ingredients to create this delightful stew:

Ingredients

1 lb shrimp, peeled and deveined
1 lb mussels, cleaned
1 lb clams, cleaned
1 onion, chopped
3 garlic cloves, minced
1 red bell pepper, diced
1 can (14 oz) diced tomatoes
4 cups fish stock
1/2 cup white wine
1 tsp dried oregano
1 tsp red pepper flakes
Salt and pepper, to taste
Fresh parsley, chopped (for garnish)
Olive oil, for cooking

Make sure to use the freshest seafood available for the best flavor!

Instructions

Follow these steps to prepare your delicious seafood stew:

Sauté the Aromatics

In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and red bell pepper, and cook for another 3 minutes.

Add the Liquids

Pour in the white wine and let it simmer for 2 minutes. Add the canned tomatoes, fish stock, oregano, red pepper flakes, salt, and pepper. Bring the mixture to a boil.

Cook the Seafood

Add the shrimp, mussels, and clams to the pot. Cover and cook for about 10-12 minutes, until the mussels and clams open and the shrimp are cooked through.

Serve

Garnish with fresh parsley and serve hot with crusty bread for dipping.

Enjoy your hearty seafood stew with a glass of white wine!

Storing Leftovers

If you find yourself with leftover seafood stew, you're in luck! This dish stores beautifully in the refrigerator for up to three days. To store, simply allow it to cool to room temperature, then transfer it to an airtight container. When you're ready to enjoy it again, reheat gently on the stove over low heat until warmed through, adding a splash of fish stock or water if needed to loosen the broth.

While it's tempting to freeze leftovers, be aware that the texture of seafood may change upon thawing. If you choose to freeze it, consume it within three months for the best quality. When reheating, do so slowly to maintain the integrity of the seafood.

Customizing Your Stew

One of the best things about this seafood stew is its versatility. Feel free to customize it based on your seafood preferences or what you have on hand. You can easily substitute or add different types of seafood, such as squid, octopus, or even fish fillets. Just be mindful of cooking times, as different seafood may require varying lengths of time to cook through.

Additionally, you can adjust the level of spiciness by modifying the amount of red pepper flakes. If you prefer a milder stew, simply omit them or use less. On the other hand, if you enjoy a bit of heat, add extra flakes or even a dash of hot sauce for an added kick.

Questions About Recipes

→ Can I use frozen seafood for this recipe?

Yes, frozen seafood can be used, but make sure to thaw it before cooking for even results.

→ What can I serve with seafood stew?

Crusty bread, garlic bread, or a fresh green salad are great accompaniments.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove.

→ Can I make this stew spicy?

Absolutely! You can add more red pepper flakes or even fresh chili peppers to increase the heat.