Mango Coconut Chia Pudding

Name: Mango Coconut Chia Pudding
Prep time: 10 min
Total time: 2 h
Yield: 4 servings
Ingredients: 1 cup coconut milk; 1/4 cup chia seeds; 2 tablespoons honey or maple syrup; 1/2 teaspoon vanilla extract; 1 ripe mango, diced; Fresh mint leaves; Shredded coconut

Highlighted under: Creative Sweet Recipe Ideas

A refreshing and nutritious dessert that combines the tropical flavors of mango and coconut with the health benefits of chia seeds.

Created by

Sandra

Last updated on 2026-01-03T23:54:28.169Z

This Mango Coconut Chia Pudding is not only delicious but also packed with nutrients. Perfect for breakfast or a healthy dessert, it showcases the vibrant flavors of fresh mango and creamy coconut.

        Why You'll Love This Recipe
        Tropical flavors that transport you to a beach getaway
Rich in fiber and healthy fats for a satisfying treat
Versatile and can be customized with your favorite fruits

      

The Health Benefits of Chia Seeds

Chia seeds are tiny powerhouses of nutrition. Packed with omega-3 fatty acids, they support heart health and may help reduce inflammation in the body. These little seeds also boast an impressive fiber content, which can aid in digestion and promote a feeling of fullness. Incorporating chia seeds into your diet can be an easy way to boost your overall health while enjoying delicious recipes like this Mango Coconut Chia Pudding.

Additionally, chia seeds are rich in antioxidants, which protect your cells from damage caused by free radicals. This property not only contributes to better skin health but also helps in maintaining overall vitality. With just a few tablespoons added to your meals, you can enhance your nutrient intake effortlessly.

Why Mango and Coconut Pair Perfectly

The combination of mango and coconut is a classic that evokes feelings of tropical vacations. Mangoes are not just delicious; they are also a great source of vitamins A and C, which are vital for skin health and immune function. Their natural sweetness complements the creamy texture of coconut milk, creating a delightful contrast that enhances the overall flavor of the pudding.

Coconut brings its own set of health benefits to the table, including healthy fats that can help boost energy levels and support brain health. Together, mango and coconut create a mouthwatering experience that is both satisfying and nutritious, making this chia pudding a great choice for any time of day.

Customizing Your Chia Pudding

One of the best parts about chia pudding is its versatility. While this recipe features mango and coconut, you can easily customize it with your favorite fruits and flavors. Consider adding berries for a burst of tartness or banana for a creamier texture. You can also experiment with different types of milk, such as almond or oat milk, to suit your dietary preferences.

For extra crunch and flavor, try topping your chia pudding with nuts or granola. You can even mix in spices like cinnamon or cardamom for an exciting twist. The possibilities are endless, so feel free to get creative and make this dessert truly your own!

Ingredients

For the Pudding

1 cup coconut milk
1/4 cup chia seeds
2 tablespoons honey or maple syrup
1/2 teaspoon vanilla extract
1 ripe mango, diced

For Garnish

Fresh mint leaves
Shredded coconut

Mix all ingredients well for a delightful pudding.

Instructions

Prepare the Chia Pudding

In a bowl, whisk together the coconut milk, chia seeds, honey (or maple syrup), and vanilla extract until well combined. Allow the mixture to sit for 5 minutes, then stir again to prevent clumping.

Refrigerate

Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight until it thickens to a pudding-like consistency.

Serve with Mango

Once the pudding has set, divide it into servings and top with diced mango, fresh mint leaves, and shredded coconut.

Enjoy your healthy and delicious Mango Coconut Chia Pudding!

Storing Your Chia Pudding

After preparing your mango coconut chia pudding, it's important to know how to store it properly. This pudding can be kept in the refrigerator for up to five days, making it a perfect make-ahead treat. Just ensure that you store it in an airtight container to maintain its freshness and prevent any unwanted odors from affecting the flavor.

If you're planning to make a larger batch, consider portioning it out into individual jars. This way, you'll have quick grab-and-go options for breakfast or snacks throughout the week.

Serving Suggestions

This mango coconut chia pudding can be served in various ways to suit any occasion. For a casual brunch, serve it in bowls topped with a generous helping of fresh fruit and a sprinkle of granola. Alternatively, for a more elegant presentation, layer the pudding in clear glass cups to showcase the vibrant colors and textures.

If you're hosting a gathering, consider making a large batch and serving it as a dessert option. It’s a light and refreshing choice that’s sure to impress your guests after a hearty meal.

Nutritional Information

Understanding the nutritional profile of your food can enhance your cooking experience. This mango coconut chia pudding is not only delicious but also offers a balanced mix of macronutrients. Each serving provides healthy fats from coconut milk, fiber from chia seeds, and essential vitamins from mango, making it a wholesome snack or dessert.

For those mindful of their dietary intake, this recipe can be easily adjusted to suit various dietary needs. You can swap honey for a sugar-free sweetener or use unsweetened coconut milk to cut down on sugar content. Always feel free to tailor it to fit your lifestyle!

Questions About Recipes

→ Can I use different types of milk?

Yes, you can substitute coconut milk with almond milk, soy milk, or any other milk of your choice.

→ How long does the chia pudding last?

The chia pudding can be stored in the refrigerator for up to 5 days.

→ Can I use frozen mango?

Yes, you can use frozen mango, just ensure it's thawed and drained before adding it to the pudding.

→ Is this recipe vegan?

Yes, by using maple syrup instead of honey, this recipe is completely vegan.