Lemon Herb Baked Cod
Highlighted under: Nourishing Comfort Meals
This Lemon Herb Baked Cod is a light and flavorful dish that's perfect for a quick weeknight dinner or an elegant gathering.
This delicious Lemon Herb Baked Cod is inspired by fresh flavors and simple preparation. The combination of lemon and herbs complements the tender cod perfectly, making it a delightful dish that's sure to impress.
Why You Will Love This Recipe
- Bright and zesty lemon flavor that elevates the fish
- Herbs add a delightful aroma and taste
- Quick and easy to prepare for any occasion
A Flavorful Experience
When it comes to preparing fish, cod is a favorite for many due to its mild flavor and flaky texture. This Lemon Herb Baked Cod takes it to another level with its bright and zesty lemon flavor. The acidity from the lemon not only enhances the taste of the cod but also complements the fish's natural sweetness, making each bite a delightful experience.
The combination of herbs like oregano and thyme infuses the dish with an aromatic quality that elevates it beyond a simple baked fish recipe. Each herb brings its own unique flavor profile, creating a symphony of tastes that dance on your palate. This dish is perfect for those who appreciate the subtle nuances of flavor in their meals.
Quick and Convenient
One of the standout features of this Lemon Herb Baked Cod is its simplicity. With just a few ingredients and minimal preparation time, it is an ideal choice for busy weeknights when you want something nutritious without spending hours in the kitchen. The marinade comes together in just minutes, allowing the flavors to meld beautifully while the cod soaks up all that delicious goodness.
The quick baking time of 15-20 minutes means you can have a wholesome meal on the table in no time. Pair it with a simple side salad or steamed vegetables, and you have a complete meal that is not only satisfying but also incredibly healthy.
Perfect for Any Occasion
Whether you are hosting a dinner party or enjoying a quiet evening at home, this Lemon Herb Baked Cod fits the bill. Its elegant presentation and bright flavors make it a standout dish that will impress your guests without requiring extensive culinary skills. You can easily adjust the recipe to serve more people, making it versatile for larger gatherings.
Additionally, the freshness of the ingredients used in this recipe aligns perfectly with the concept of clean eating. By choosing quality fish and fresh herbs, you are not only treating your taste buds but also nourishing your body. This dish is a celebration of simplicity and freshness, making it a go-to for health-conscious individuals.
Ingredients
For the Baked Cod
- 4 cod fillets
- 2 tablespoons olive oil
- 2 lemons (zested and juiced)
- 2 cloves garlic (minced)
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Make sure all ingredients are fresh for the best flavor.
Instructions
Prepare the Oven
Preheat your oven to 400°F (200°C).
Marinate the Cod
In a small bowl, mix olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper. Place the cod fillets in a baking dish and pour the marinade over them. Let it sit for 10 minutes.
Bake the Cod
Bake the cod in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
Serve
Garnish with fresh parsley and serve with your favorite sides.
Enjoy your delicious Lemon Herb Baked Cod!
Tips for the Best Baked Cod
To ensure your cod turns out perfectly every time, consider using fresh fillets instead of frozen. Fresh fish has a better flavor and texture, which will enhance the overall experience of the dish. If using frozen cod, make sure to thaw it completely and pat it dry before marinating.
Another tip is to adjust the lemon juice according to your taste preference. If you love a stronger citrus flavor, feel free to add more lemon juice or zest. You can also experiment with other herbs like dill or basil to create your own unique twist on this classic recipe.
Serving Suggestions
This Lemon Herb Baked Cod pairs beautifully with a variety of sides. For a lighter option, consider serving it alongside a refreshing cucumber salad or a quinoa pilaf. The lightness of these dishes complements the cod without overpowering its delicate flavors.
For a more hearty meal, roasted vegetables or mashed potatoes make excellent accompaniments. The richness of mashed potatoes balances the zesty cod, while the caramelized flavors of roasted vegetables add depth to the dish. Don’t forget to drizzle some extra lemon juice over the sides for that added zing!
Storing and Reheating Leftovers
If you have any leftovers, store them in an airtight container in the refrigerator. Baked cod can typically last for up to 2 days. When you're ready to enjoy it again, gently reheat in the oven at a low temperature to preserve its texture. Avoid using the microwave, as it can make the fish rubbery.
You can also flake the leftover cod and use it in salads, tacos, or pasta dishes for a quick and easy meal. The versatility of this Lemon Herb Baked Cod makes it a great choice for meal prep, allowing you to enjoy delicious seafood throughout the week.
Questions About Recipes
→ Can I use frozen cod fillets?
Yes, just make sure to thaw them completely before marinating and baking.
→ What sides go well with this dish?
This baked cod pairs well with steamed vegetables, rice, or a fresh salad.
→ Can I substitute the cod with another type of fish?
Absolutely! You can use any white fish like haddock or tilapia.
→ How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Lemon Herb Baked Cod
This Lemon Herb Baked Cod is a light and flavorful dish that's perfect for a quick weeknight dinner or an elegant gathering.
Created by: Sandra
Recipe Type: Nourishing Comfort Meals
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Baked Cod
- 4 cod fillets
- 2 tablespoons olive oil
- 2 lemons (zested and juiced)
- 2 cloves garlic (minced)
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
How-To Steps
Preheat your oven to 400°F (200°C).
In a small bowl, mix olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper. Place the cod fillets in a baking dish and pour the marinade over them. Let it sit for 10 minutes.
Bake the cod in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
Garnish with fresh parsley and serve with your favorite sides.
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 10g
- Saturated Fat: 1.5g
- Cholesterol: 75mg
- Sodium: 120mg
- Total Carbohydrates: 5g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 30g