Garlic Rosemary Roasted Parsnips

Name: Garlic Rosemary Roasted Parsnips
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 medium parsnips, peeled and cut into sticks; 2 tablespoons olive oil; 4 cloves garlic, minced; 1 tablespoon fresh rosemary, chopped; Salt and pepper to taste

Highlighted under: Nourishing Comfort Meals

Discover the delightful flavor of garlic rosemary roasted parsnips, a perfect side dish that complements any meal.

Created by

Sandra

Last updated on 2026-01-01T17:10:31.068Z

Garlic rosemary roasted parsnips are a savory and aromatic side dish that brings warmth and flavor to any table. The earthy sweetness of parsnips is perfectly complemented by the fragrant garlic and rosemary.

        Why You'll Love This Recipe
        Crispy edges with a tender center
Aromatic garlic and rosemary enhance the natural sweetness of parsnips
A simple yet elegant dish for any occasion

      

The Marvelous Parsnip

Parsnips are often overshadowed by their more popular root vegetable counterparts like carrots and potatoes. However, these creamy, sweet roots bring a unique flavor profile that can elevate any dish. When roasted, parsnips develop a caramelized exterior that enhances their natural sweetness. They are not only delicious but also packed with nutrients, including vitamin C, potassium, and fiber, making them a healthy addition to your meals.

Incorporating parsnips into your diet can offer numerous health benefits. Their high fiber content aids in digestion, while their natural sweetness makes them a perfect substitute for refined sugars in certain recipes. Roasting parsnips with garlic and rosemary not only accentuates their flavor but also adds a lovely aromatic quality that can entice even the pickiest eaters.

Perfect Pairings

Garlic rosemary roasted parsnips are incredibly versatile and can complement a wide range of main courses. They pair beautifully with roasted meats such as chicken, beef, or lamb, where their sweetness balances the savory flavors of the proteins. Additionally, they make a fantastic side dish for vegetarian meals, providing a hearty and satisfying element to the plate.

For a complete meal, consider serving these roasted parsnips alongside a fresh salad or grain dish. Their crispy texture and fragrant aroma will enhance your dining experience, making every bite memorable. Whether it’s a festive gathering or a cozy family dinner, this side dish will undoubtedly steal the spotlight.

Tips for Success

To achieve the best results with your garlic rosemary roasted parsnips, ensure that you cut them into even-sized sticks. This will promote uniform cooking and prevent any pieces from becoming overly soft or burnt. Additionally, tossing the parsnips with olive oil and seasoning before roasting helps to create that delightful crispy finish that everyone loves.

Don’t hesitate to experiment with different herbs and spices! While garlic and rosemary are classic choices, you might enjoy adding thyme, sage, or even a sprinkle of paprika for an extra kick. Personalizing the recipe to suit your taste can lead to new family favorites that you'll want to make again and again.

Ingredients

Ingredients for Garlic Rosemary Roasted Parsnips

4 medium parsnips, peeled and cut into sticks
2 tablespoons olive oil
4 cloves garlic, minced
1 tablespoon fresh rosemary, chopped
Salt and pepper to taste

Make sure to choose fresh parsnips for the best flavor.

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Parsnips

In a large bowl, combine the parsnips, olive oil, minced garlic, chopped rosemary, salt, and pepper. Toss until the parsnips are evenly coated.

Roast the Parsnips

Spread the parsnips in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes, or until golden and tender, tossing halfway through.

Serve

Remove from the oven and serve warm as a delicious side dish.

These roasted parsnips pair well with a variety of main courses.

Storage and Reheating

Leftover roasted parsnips can be stored in an airtight container in the refrigerator for up to three days. To maintain their flavor and texture, reheat them in the oven rather than the microwave. Simply place them on a baking sheet and warm them at 350°F (175°C) for about 10-15 minutes, or until heated through and crispy again.

If you want to prepare these parsnips ahead of time, consider par-cooking them. Roast them for about 15 minutes, then cool and store them in the fridge. Finish roasting them just before serving for a quick and easy side dish that tastes freshly made.

Nutritional Information

Parsnips are not only tasty but also provide a wealth of nutritional benefits. A serving of roasted parsnips is low in calories and high in fiber, making them an excellent choice for anyone looking to maintain a healthy diet. They also contain essential vitamins and minerals, including vitamin K, vitamin E, and folate, which support various bodily functions.

Incorporating parsnips into your meals can also help regulate blood sugar levels due to their low glycemic index. This makes them a smart choice for those managing diabetes or anyone seeking to enjoy a balanced diet without sacrificing flavor.

Variations to Try

Feel free to get creative with this recipe! You can add a touch of sweetness by drizzling honey or maple syrup over the parsnips before roasting. This will enhance their natural sugar and create a delightful glaze that caramelizes beautifully in the oven.

Another variation is to mix in other root vegetables like carrots or sweet potatoes for a colorful and nutritious medley. Toss them all with the same garlic and rosemary seasoning for a quick and easy way to elevate your vegetable side dish.

Questions About Recipes

→ Can I use frozen parsnips?

Fresh parsnips are recommended for the best texture and flavor, but you can use frozen if necessary. Adjust cooking time accordingly.

→ What can I substitute for rosemary?

Thyme or sage can be used as an alternative to rosemary for a different flavor profile.

→ How do I store leftovers?

Store leftover roasted parsnips in an airtight container in the refrigerator for up to 3 days.

→ Can I make this recipe vegan?

Yes, this recipe is naturally vegan as it doesn't contain any animal products.