Garlic Butter Cabbage Skillet
Highlighted under: Nourishing Comfort Meals
A quick and delicious side dish that combines the rich flavors of garlic and butter with tender cabbage.
This Garlic Butter Cabbage Skillet is a fantastic way to enjoy this nutritious vegetable. The buttery garlic flavor elevates the cabbage, making it a delightful side dish that complements any meal.
Why You'll Love This Recipe
- Quick and easy to prepare in just 25 minutes
- Rich, buttery flavor that enhances the natural sweetness of cabbage
- A healthy, low-carb side dish that pairs well with various proteins
The Perfect Pairing
Garlic Butter Cabbage Skillet is a versatile side dish that complements a wide range of main courses. The rich, buttery flavor of the dish enhances the natural sweetness of the cabbage, making it a delightful addition to roasted meats, grilled fish, or plant-based proteins. Whether you're serving a hearty steak or a light chicken breast, this cabbage dish elevates the meal while adding a vibrant color and texture to your plate.
Furthermore, this dish is not only delicious but also incredibly nutritious. Cabbage is packed with vitamins C and K, fiber, and antioxidants, making it a fantastic choice for a healthy diet. When sautéed in garlic and butter, its health benefits are beautifully showcased without compromising on taste.
Cooking Tips for Success
To achieve the best results with your Garlic Butter Cabbage Skillet, use fresh, high-quality ingredients. Opt for a medium head of green cabbage that feels firm and has vibrant leaves. Fresh garlic adds a pungent aroma and flavor that dried garlic simply cannot match. If you're feeling adventurous, consider using flavored butter or adding a splash of lemon juice for an extra zing.
Additionally, be mindful of the cooking time. Cabbage cooks down significantly, so while it may seem like a lot when you first add it to the skillet, it will reduce in volume. Aim for tender cabbage that retains a slight crunch for the best texture.
Storage and Reheating
If you happen to have leftovers, storing your Garlic Butter Cabbage Skillet is easy. Allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to three days. When you're ready to enjoy it again, simply reheat it in a skillet over medium heat. Add a dash of butter or olive oil to revitalize the flavors and prevent sticking.
For longer storage, you can freeze the cooked cabbage. Place it in a freezer-safe container and it will last for about two months. When you're ready to eat, thaw it overnight in the refrigerator and reheat gently on the stovetop.
Ingredients
Gather the following ingredients to make this delicious Garlic Butter Cabbage Skillet:
Ingredients
- 1 medium head of green cabbage, chopped
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon red pepper flakes (optional)
- 2 tablespoons fresh parsley, chopped (for garnish)
Make sure to have all ingredients prepped and ready to go before you start cooking!
Instructions
Follow these simple steps to prepare your Garlic Butter Cabbage Skillet:
Melt the Butter
In a large skillet over medium heat, melt the butter until it begins to foam.
Add Garlic
Add the minced garlic to the skillet and sauté for about 1 minute, or until fragrant.
Cook the Cabbage
Add the chopped cabbage to the skillet. Stir well to coat in the garlic butter. Cook for about 10-12 minutes, stirring occasionally, until the cabbage is tender.
Season and Serve
Season with salt, pepper, and red pepper flakes (if using). Remove from heat and garnish with fresh parsley before serving.
Your Garlic Butter Cabbage Skillet is now ready to be enjoyed!
Nutritional Information
Garlic Butter Cabbage Skillet not only pleases the palate but also supports a healthy lifestyle. A single serving contains essential nutrients while remaining low in calories. Cabbage is high in dietary fiber, which aids digestion and promotes a feeling of fullness. This dish is also low in carbohydrates, making it an excellent choice for those watching their carb intake.
Loaded with antioxidants, cabbage helps combat inflammation and supports overall health. The addition of garlic can also boost your immune system, making this dish both delicious and beneficial for your well-being.
Variations to Try
Feel free to customize your Garlic Butter Cabbage Skillet based on your preferences or dietary needs. For a heartier dish, consider adding diced bacon or sausage while cooking the cabbage. The savory flavors will complement the garlic and butter beautifully. Alternatively, for a vegetarian twist, toss in some chickpeas for added protein and texture.
If you're looking to spice things up, experiment with different herbs and spices. A sprinkle of cumin or a dash of smoked paprika can add a unique depth of flavor. You can also swap out the green cabbage for red cabbage to give your dish a pop of color and a slightly different taste profile.
Questions About Recipes
→ Can I use other types of cabbage?
Yes, you can use red cabbage or savoy cabbage for different flavors and colors.
→ How should I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
→ Can I make this dish vegan?
Yes, substitute the butter with vegan butter or olive oil for a vegan version.
→ What can I serve this with?
This dish pairs well with grilled meats, fish, or as part of a vegetarian meal.
Garlic Butter Cabbage Skillet
A quick and delicious side dish that combines the rich flavors of garlic and butter with tender cabbage.
Created by: Sandra
Recipe Type: Nourishing Comfort Meals
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 medium head of green cabbage, chopped
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon red pepper flakes (optional)
- 2 tablespoons fresh parsley, chopped (for garnish)
How-To Steps
In a large skillet over medium heat, melt the butter until it begins to foam.
Add the minced garlic to the skillet and sauté for about 1 minute, or until fragrant.
Add the chopped cabbage to the skillet. Stir well to coat in the garlic butter. Cook for about 10-12 minutes, stirring occasionally, until the cabbage is tender.
Season with salt, pepper, and red pepper flakes (if using). Remove from heat and garnish with fresh parsley before serving.
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 12g
- Saturated Fat: 7g
- Cholesterol: 30mg
- Sodium: 200mg
- Total Carbohydrates: 10g
- Dietary Fiber: 4g
- Sugars: 3g
- Protein: 2g