Sliced Filet Mignon Salad

Highlighted under: Nourishing Comfort Meals

I love this Sliced Filet Mignon Salad because it perfectly combines tender beef and fresh greens for a light yet satisfying meal. The rich flavor of the filet mignon pairs beautifully with robust vinaigrette and crunchy vegetables. Every bite feels indulgent, yet I know it’s a nutritious option. Whether you’re serving it for a special occasion or a weekday treat, this salad will impress everyone at the table. It’s easy to prepare, and the vibrant colors make it a feast for the eyes too!

Sandra

Created by

Sandra

Last updated on 2026-01-22T12:25:29.740Z

When I first tried making a salad with filet mignon, I was surprised by how well the flavors complemented each other. The key is to let the steak rest before slicing; this keeps it juicy and tender. I often marinate the beef in a mix of soy sauce and garlic, which adds depth to the overall dish.

My favorite part is the vinaigrette. I whip up a quick dressing using balsamic vinegar and olive oil, which brings brightness to the earthy flavors of the steak and veggies. This recipe has become a staple at our dinner gatherings!

Why You'll Love This Recipe

  • Juicy filet mignon seasoned to perfection
  • Fresh, crisp vegetables for a wholesome touch
  • Elevates any meal from ordinary to extraordinary

Perfecting the Filet Mignon

To achieve the best flavor and texture from your filet mignon, use quality meat that’s well-marbled. The marbling ensures that the steak remains juicy and tender during cooking. Aim for steaks that are at least an inch thick, as thinner cuts may cook too quickly and can end up overcooked. When seasoning, don’t be shy with salt and pepper; this enhances the beef's natural flavors and forms a delicious crust during searing.

For optimal results, let the steak come to room temperature before cooking—this usually takes about 30 minutes. This helps the meat cook evenly. When searing, look for a nice golden-brown crust to form—this indicates that it’s ready to flip. Be sure to not overcrowd the pan, as this can trap steam rather than allowing proper caramelization.

Making the Vinaigrette

A homemade vinaigrette is a vital component of this salad, providing the perfect balance of acidity and richness. When whisking the dressing, it's important to emulsify the oil and vinegar properly. Start by adding the mustard first, then slowly drizzle in the olive oil while whisking vigorously. This technique helps to combine the ingredients into a smooth, cohesive dressing that clings beautifully to your greens.

For an elevation in flavor, consider adding a teaspoon of honey or a dash of garlic powder to the vinaigrette. Honey balances the acidity of the balsamic vinegar, while garlic can add an aromatic depth. Adjust the seasonings after whisking—taste-testing is key! A well-seasoned vinaigrette can transform the entire salad, so ensure it has a good balance of tang and flavor before tossing it with the greens.

Storing and Serving Suggestions

If you have leftover ingredients, you can store the sliced filet mignon separately from the salad. Keep the beef in an airtight container in the refrigerator for up to three days. As for the salad, it’s best enjoyed fresh; however, if necessary, you can store the mixed greens in a dry container with a paper towel. This will absorb excess moisture and keep them crisp for an extra day or two.

To serve this salad, I recommend plating it fresh for a stunning presentation. Arrange a generous amount of mixed greens as a bed, then artfully layer the sliced filet mignon and sprinkle the crumbled blue cheese on top. Consider adding nuts like walnuts or pecans for extra texture, or drizzling a bit of balsamic reduction for visual appeal and added flavor. This not only enhances the dish but also provides a delightful contrast to the richness of the beef.

Ingredients

Ingredients

Salad Ingredients

  • 8 ounces filet mignon
  • 4 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • ½ cucumber, sliced
  • ¼ red onion, thinly sliced
  • ¼ cup crumbled blue cheese

Vinaigrette

  • 3 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

Instructions

Prepare the Filet Mignon

Season the filet mignon with salt and pepper. Heat a skillet over medium-high heat and add a tablespoon of olive oil. Once hot, sear the steak for 3-4 minutes on each side for medium-rare.

Remove from heat and let it rest for 5 minutes before slicing.

Make the Vinaigrette

In a small bowl, whisk together the balsamic vinegar, olive oil, Dijon mustard, and a pinch of salt and pepper. Adjust seasoning to your taste.

Assemble the Salad

In a large bowl, combine the salad greens, cherry tomatoes, cucumber, and red onion. Pour the vinaigrette over the salad and toss to coat. Top with sliced filet mignon and crumbled blue cheese.

Pro Tips

  • For extra flavor, consider adding toasted nuts or avocado to the salad. You can also swap the blue cheese for goat cheese if you prefer a milder taste.

Ingredient Variations

While the crumbled blue cheese adds a distinctive flavor to this salad, feel free to experiment with different cheeses based on your preference or dietary needs. Goat cheese, feta, or even shredded parmesan can create varying flavor profiles that complement the filet mignon beautifully. Each cheese brings its own unique taste and texture, allowing you to customize the salad to suit your palate.

If you're looking for a lighter alternative to the blue cheese, try incorporating a creamy dressing made from Greek yogurt. This will provide a similar richness while keeping the dish lower in calories. You can add herbs like dill or chives to the yogurt to enhance the flavor further, giving your salad a fresh twist.

Cooking Tips for Beginners

For those new to cooking beef, using a meat thermometer can take the guesswork out of achieving your desired doneness. Aim for an internal temperature of about 130-135°F for medium-rare. If the steak is cooking faster than expected, reduce the heat slightly to avoid burning the exterior while allowing the inside to reach the right temperature.

It's also crucial to let the steak rest after cooking—this redistributes the juices within the meat, ensuring a juicy slice every time. If you slice into the steak too soon, those juices will run out, leaving you with a drier bite. Patience is key; five minutes of resting time can significantly enhance the dish’s final texture and moisture.

Questions About Recipes

→ Can I use a different cut of beef?

Yes, you can substitute with sirloin or ribeye if you prefer, but adjust cooking times accordingly.

→ How do I store leftovers?

Store any leftover salad in an airtight container in the fridge for up to 2 days, but it's best enjoyed fresh.

→ What should I serve with this salad?

This salad pairs well with a glass of red wine or could be served alongside a light soup for a complete meal.

→ Is this recipe suitable for meal prep?

Yes, you can cook the steak and prepare the vinaigrette ahead of time. Assemble just before serving.

Sliced Filet Mignon Salad

I love this Sliced Filet Mignon Salad because it perfectly combines tender beef and fresh greens for a light yet satisfying meal. The rich flavor of the filet mignon pairs beautifully with robust vinaigrette and crunchy vegetables. Every bite feels indulgent, yet I know it’s a nutritious option. Whether you’re serving it for a special occasion or a weekday treat, this salad will impress everyone at the table. It’s easy to prepare, and the vibrant colors make it a feast for the eyes too!

Prep Time20 minutes
Cooking Duration15 minutes
Overall Time35 minutes

Created by: Sandra

Recipe Type: Nourishing Comfort Meals

Skill Level: Intermediate

Final Quantity: 2 servings

What You'll Need

Salad Ingredients

  1. 8 ounces filet mignon
  2. 4 cups mixed salad greens
  3. 1 cup cherry tomatoes, halved
  4. ½ cucumber, sliced
  5. ¼ red onion, thinly sliced
  6. ¼ cup crumbled blue cheese

Vinaigrette

  1. 3 tablespoons balsamic vinegar
  2. 2 tablespoons olive oil
  3. 1 teaspoon Dijon mustard
  4. Salt and pepper to taste

How-To Steps

Step 01

Season the filet mignon with salt and pepper. Heat a skillet over medium-high heat and add a tablespoon of olive oil. Once hot, sear the steak for 3-4 minutes on each side for medium-rare. Remove from heat and let it rest for 5 minutes before slicing.

Step 02

In a small bowl, whisk together the balsamic vinegar, olive oil, Dijon mustard, and a pinch of salt and pepper. Adjust seasoning to your taste.

Step 03

In a large bowl, combine the salad greens, cherry tomatoes, cucumber, and red onion. Pour the vinaigrette over the salad and toss to coat. Top with sliced filet mignon and crumbled blue cheese.

Extra Tips

  1. For extra flavor, consider adding toasted nuts or avocado to the salad. You can also swap the blue cheese for goat cheese if you prefer a milder taste.

Nutritional Breakdown (Per Serving)

  • Calories: 480 kcal
  • Total Fat: 34g
  • Saturated Fat: 12g
  • Cholesterol: 125mg
  • Sodium: 400mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 3g
  • Sugars: 3g
  • Protein: 36g