Creamy Cashew Broccoli Mac Cheese
Highlighted under: Nourishing Comfort Meals
Indulge in this rich and creamy cashew broccoli mac cheese, a plant-based delight that combines the goodness of broccoli with the smooth texture of cashew cheese.
This creamy cashew broccoli mac cheese is not just a dish; it's a warm hug in a bowl. Perfect for weeknight dinners or a cozy gathering, it brings comfort and nutrition together in a delightful way.
Why You Will Love This Recipe
- Rich, creamy texture that satisfies your cheese cravings
- Nutritious broccoli adds a pop of color and health benefits
- Easy to make and perfect for meal prep
The Benefits of Cashew Cheese
Cashew cheese is a fantastic alternative to traditional dairy cheese, offering a creamy texture without the lactose. It's made by blending soaked cashews with various seasonings, creating a rich flavor profile that pairs perfectly with pasta. Not only is it delicious, but cashew cheese is also packed with healthy fats, protein, and essential vitamins. This makes it an excellent option for those following a plant-based diet or anyone looking to reduce their dairy intake.
In addition to its creamy consistency, cashew cheese is incredibly versatile. You can customize the flavors by adding herbs, spices, or roasted garlic, making it suitable for a variety of dishes. Whether you're tossing it with pasta, spreading it on toast, or using it as a dip, cashew cheese elevates meals while satisfying cravings for something cheesy and indulgent.
Health Benefits of Broccoli
Broccoli is a nutritional powerhouse, rich in vitamins C and K, fiber, and antioxidants. Adding broccoli to your mac cheese not only enhances its flavor but also boosts its health profile. These nutrients support immune function, promote bone health, and aid digestion, making this dish as nourishing as it is comforting.
Moreover, the vibrant green color of broccoli adds visual appeal to your meal. Eating a colorful diet is important for overall health, as different hues of fruits and vegetables provide a range of nutrients. By incorporating broccoli into your creamy mac cheese, you're not just indulging in a delicious dish; you're also fueling your body with essential vitamins and minerals.
Perfect for Meal Prep
This creamy cashew broccoli mac cheese is an excellent option for meal prep, allowing you to enjoy a quick and satisfying meal throughout the week. It can be made in bulk and stored in the refrigerator for several days, making it a convenient choice for busy lifestyles. Simply reheat portions in the microwave or on the stovetop for an effortless meal that still feels indulgent.
Additionally, this dish can be easily customized to suit your tastes or dietary needs. Whether you want to add more vegetables, try different pasta shapes, or mix in protein sources like chickpeas or tofu, the options are endless. Meal prepping this mac cheese means you can have a healthy, homemade meal ready to go, saving time and effort during your busy week.
Ingredients
For the Mac Cheese
- 8 oz elbow macaroni
- 2 cups broccoli florets
- 1 cup raw cashews, soaked for 4 hours and drained
- 1 cup vegetable broth
- 2 tablespoons nutritional yeast
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
Gather these ingredients before you start cooking for a smooth process.
Instructions
Cook the Pasta
In a large pot, bring salted water to a boil. Cook the elbow macaroni according to package instructions until al dente. Add the broccoli florets in the last 2 minutes of cooking. Drain and set aside.
Make the Cashew Cheese Sauce
In a blender, combine the soaked cashews, vegetable broth, nutritional yeast, lemon juice, garlic powder, salt, and pepper. Blend until smooth and creamy.
Combine and Serve
In the pot, combine the drained macaroni and broccoli with the cashew cheese sauce. Stir until well coated and heated through. Serve warm and enjoy!
Enjoy your creamy cashew broccoli mac cheese as a satisfying meal!
Tips for Perfecting Your Mac Cheese
To achieve the perfect creamy texture, ensure that your cashews are soaked long enough. Soaking for at least four hours allows them to soften and blend smoothly, creating a velvety sauce. If you're short on time, you can soak them in hot water for about an hour instead.
Don't hesitate to experiment with additional flavors in the cashew cheese sauce. Consider adding a pinch of smoked paprika for a hint of smokiness or a dash of cayenne pepper for a little heat. These small adjustments can elevate your mac cheese and make it uniquely yours.
Serving Suggestions
Consider topping your creamy cashew broccoli mac cheese with breadcrumbs or nutritional yeast before baking for a crunchy texture. This adds a delightful contrast to the creamy pasta and enhances the overall dish with additional flavor.
Serve this mac cheese alongside a fresh salad or steamed veggies for a well-rounded meal. The crispness of the salad complements the richness of the mac cheese, creating a satisfying dining experience that leaves you feeling full and nourished.
Storing and Reheating
To store your leftover creamy cashew broccoli mac cheese, place it in an airtight container and refrigerate. It will keep well for about 3-4 days. When you're ready to enjoy it again, simply reheat on the stovetop with a splash of vegetable broth or water to restore its creamy consistency.
For longer storage, you can freeze the mac cheese in portions. Thaw it in the refrigerator overnight before reheating. This makes it easy to have a comforting meal on hand whenever you need a quick dinner solution.
Questions About Recipes
→ Can I make this recipe nut-free?
Yes, you can substitute the cashews with blended silken tofu or a store-bought nut-free cheese alternative.
→ How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stove.
→ Can I add more vegetables?
Absolutely! Feel free to add peas, spinach, or any veggies you love.
→ Is this recipe gluten-free?
Use gluten-free pasta to make this dish gluten-free.
Creamy Cashew Broccoli Mac Cheese
Indulge in this rich and creamy cashew broccoli mac cheese, a plant-based delight that combines the goodness of broccoli with the smooth texture of cashew cheese.
Created by: Sandra
Recipe Type: Nourishing Comfort Meals
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Mac Cheese
- 8 oz elbow macaroni
- 2 cups broccoli florets
- 1 cup raw cashews, soaked for 4 hours and drained
- 1 cup vegetable broth
- 2 tablespoons nutritional yeast
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
How-To Steps
In a large pot, bring salted water to a boil. Cook the elbow macaroni according to package instructions until al dente. Add the broccoli florets in the last 2 minutes of cooking. Drain and set aside.
In a blender, combine the soaked cashews, vegetable broth, nutritional yeast, lemon juice, garlic powder, salt, and pepper. Blend until smooth and creamy.
In the pot, combine the drained macaroni and broccoli with the cashew cheese sauce. Stir until well coated and heated through. Serve warm and enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 380 kcal
- Total Fat: 26g
- Saturated Fat: 15g
- Cholesterol: 0mg
- Sodium: 85mg
- Total Carbohydrates: 32g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 6g