Baked Egg Veggie Cups

Name: Baked Egg Veggie Cups
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 cups
Ingredients: 6 large eggs; 1 cup bell peppers, diced; 1 cup spinach, chopped; 1/2 cup onion, diced; 1/2 cup shredded cheese (optional); Salt and pepper to taste; Cooking spray or oil for greasing

Highlighted under: Nourishing Comfort Meals

These Baked Egg Veggie Cups are a delightful and healthy breakfast option that combines the goodness of eggs and fresh vegetables in a convenient, portable format.

Created by

Sandra

Last updated on 2025-12-31T20:34:30.464Z

Baked Egg Veggie Cups are perfect for meal prep or a quick breakfast on the go. With a variety of vegetables and the protein of eggs, they provide a nutritious start to your day.

        Why You'll Love This Recipe
        Packed with colorful veggies for a nutrient boost
Versatile recipe that allows for personal customization
Easy to make ahead and perfect for busy mornings

      

A Wholesome Start to Your Day

Baked Egg Veggie Cups are not just a meal; they represent a wholesome start to your day. Packed with protein from eggs and a variety of colorful vegetables, these cups provide the essential nutrients your body craves in the morning. Each bite offers a delightful mix of flavors and textures, making breakfast something to look forward to rather than a rushed routine.

Incorporating vegetables into your breakfast can be a game-changer. The vibrant bell peppers and nutrient-rich spinach not only enhance the flavor but also provide vitamins and minerals that fuel your day. This recipe encourages a balanced diet, helping you stay energized and focused.

Perfect for Meal Prep

One of the standout features of Baked Egg Veggie Cups is their meal prep potential. These cups can be made in batches, allowing you to prepare a week's worth of breakfasts in one go. Simply store them in the refrigerator and reheat as needed. This saves time during busy mornings and ensures you have a nutritious option ready when you need it.

Moreover, the versatility of this recipe means you can customize it based on your preferences or what you have on hand. Whether you want to add mushrooms, zucchini, or even cooked sausage, the options are endless. This adaptability makes it easy to keep your breakfast exciting and aligned with your dietary needs.

Kid-Friendly and Fun

Baked Egg Veggie Cups also shine in family settings, especially for children. Their fun, cup-like shape makes them appealing to kids, and they are easy to eat on the go. Getting kids involved in the preparation process can also encourage them to try new vegetables, making this recipe a win-win for picky eaters.

You can involve your little ones in choosing the fillings, whisking the eggs, and placing the mixture into the muffin tin. This not only makes for a fun family activity but also promotes healthy eating habits early on. Plus, with these cups being bite-sized, they are perfect for little hands.

Ingredients

For the Veggie Cups

6 large eggs
1 cup bell peppers, diced
1 cup spinach, chopped
1/2 cup onion, diced
1/2 cup shredded cheese (optional)
Salt and pepper to taste
Cooking spray or oil for greasing

Feel free to mix and match your favorite vegetables!

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C) and grease a muffin tin with cooking spray or oil.

Prepare the Veggies

In a mixing bowl, combine the diced bell peppers, chopped spinach, and diced onion.

Whisk the Eggs

In another bowl, whisk the eggs and season with salt and pepper.

Combine and Fill

Add the veggies to the eggs and stir to combine. Pour the mixture evenly into the prepared muffin tin cups.

Add Cheese

Sprinkle shredded cheese on top of each cup if using.

Bake

Bake in the preheated oven for 20 minutes or until the egg is set and lightly golden.

Cool and Serve

Allow to cool for a few minutes before removing from the tin. Serve warm or store for later.

Enjoy your Baked Egg Veggie Cups as a nutritious breakfast or snack!

Tips for Success

To ensure your Baked Egg Veggie Cups come out perfectly every time, be mindful of the cooking time. Ovens can vary, so check the cups a few minutes before the recommended time. They should be set in the middle and lightly golden on top. If you prefer a firmer texture, consider cooking them a bit longer, but be cautious not to overbake.

Using a non-stick muffin tin or greasing the tin well is essential for easy removal. If you have silicone muffin cups, they work wonderfully for this recipe and make cleanup a breeze. Experiment with different oils or sprays for greasing to find what works best for you.

Storage and Reheating

Once your Baked Egg Veggie Cups have cooled, store them in an airtight container in the refrigerator for up to five days. They can also be frozen if you want to keep them longer. Just make sure to wrap them tightly in plastic wrap and then place them in a freezer-safe bag. They can be stored for up to three months.

When you're ready to enjoy them, simply reheat in the microwave for about 30 seconds to a minute, or until warmed through. If you prefer a crispier texture, you can reheat them in the oven at 350°F (175°C) for about 10 minutes. Enjoy a quick and healthy breakfast that feels fresh every time!

Serving Suggestions

Baked Egg Veggie Cups can be enjoyed on their own, but they can also be paired with various sides to create a more complete meal. Consider serving them with a fresh fruit salad or a dollop of yogurt for a refreshing contrast. A slice of whole-grain toast can also complement the protein-rich cups nicely.

For those who enjoy a bit of spice, try adding a drizzle of hot sauce or a sprinkle of red pepper flakes on top before serving. This can elevate the flavor profile and make your breakfast experience even more enjoyable. Get creative with your accompaniments to suit your taste!

Questions About Recipes

→ Can I make these ahead of time?

Yes, you can prepare them in advance and store them in the refrigerator for up to 5 days.

→ Can I freeze Baked Egg Veggie Cups?

Absolutely! They freeze well. Just make sure to cool them completely before placing them in an airtight container.

→ What other vegetables can I use?

You can use zucchini, mushrooms, or any of your favorite vegetables.

→ How do I reheat them?

Reheat in the microwave for about 30 seconds or until warmed through.