Roasted Chickpea Plant Based Parmesan
Highlighted under: Wellness-Focused Recipes
A delicious and healthy alternative to traditional parmesan, made from roasted chickpeas that add crunch and flavor to any dish.
This Roasted Chickpea Plant Based Parmesan is not only a fantastic topping for pasta and salads, but it's also a great snack on its own. The crunchy texture and nutty flavor make it a favorite for both kids and adults.
Why You'll Love This Recipe
- Nutty and savory flavor that enhances any dish
- Crispy texture that adds crunch to salads and pastas
- A healthy and plant-based alternative to cheese
A Versatile Ingredient
Roasted Chickpea Plant Based Parmesan is incredibly versatile. You can sprinkle it on salads, mix it into pasta dishes, or use it as a topping for roasted vegetables. The nutty and savory flavor profile complements a variety of cuisines, making it a fantastic addition to your pantry. Whether you're looking to enhance a simple meal or add depth to a gourmet dish, this plant-based parmesan will not disappoint.
Moreover, this recipe can easily be adapted to suit your personal taste. Feel free to experiment with different spices or herbs to customize the flavor to your liking. From adding a hint of cayenne for heat to incorporating Italian seasonings like oregano or basil, the possibilities are endless. This flexibility ensures that you can enjoy this healthy alternative in numerous ways.
Health Benefits of Chickpeas
Chickpeas are not only delicious but are also packed with health benefits. They are an excellent source of protein, making them a fantastic option for those following a plant-based diet. Additionally, chickpeas are rich in fiber, which aids in digestion and promotes a feeling of fullness, helping with weight management.
Furthermore, chickpeas contain essential vitamins and minerals like folate, iron, and magnesium. These nutrients contribute to overall health, supporting everything from energy levels to bone health. By incorporating roasted chickpeas into your meals, you're not only enjoying a tasty dish but also nourishing your body with wholesome ingredients.
Perfect for Meal Prep
This Roasted Chickpea Plant Based Parmesan is ideal for meal prep enthusiasts. You can make a large batch at the beginning of the week and store it in an airtight container in the refrigerator. This means you’ll always have a healthy topping on hand to elevate your meals without the need for last-minute cooking.
Additionally, roasted chickpeas can stay crispy for several days, making them a convenient snack option. Just grab a handful when you're feeling peckish, and you’ll have a satisfying, nutritious treat. With this recipe, you can simplify your meal planning and enjoy delicious, healthy food every day of the week.
Ingredients
Gather all the ingredients before you start cooking to make the process smooth.
Ingredients
- 1 can chickpeas, drained and rinsed
- 2 tablespoons nutritional yeast
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon smoked paprika
Make sure to store any leftovers in an airtight container in the fridge.
Instructions
Preheat your oven to 400°F (200°C) before starting the preparation.
Prepare the Chickpeas
In a large bowl, combine the drained chickpeas, olive oil, nutritional yeast, garlic powder, onion powder, salt, black pepper, and smoked paprika. Toss until the chickpeas are evenly coated.
Roast the Chickpeas
Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for 25-30 minutes, or until golden and crispy, stirring halfway through.
Cool and Serve
Remove from the oven and let them cool slightly before serving. Use as a topping for salads, pastas, or enjoy as a snack!
Enjoy your homemade roasted chickpea parmesan!
Storage Tips
To keep your Roasted Chickpea Plant Based Parmesan fresh, store it in an airtight container at room temperature. This will help maintain its crispy texture and flavorful profile. If you notice the chickpeas losing their crunch, simply reheat them in the oven for a few minutes to restore their texture.
For longer storage, you can also freeze the roasted chickpeas. Spread them on a baking sheet and freeze until solid before transferring them to a freezer-safe bag. This way, you can enjoy your plant-based parmesan whenever you like, without compromising on taste or texture.
Serving Suggestions
This roasted chickpea parmesan is perfect for topping off a variety of dishes. Try it over a fresh green salad for added crunch, or sprinkle it on pasta for a nutty flavor boost. You can also use it to enhance grain bowls or as a unique addition to soups.
If you're looking for a healthy snack, enjoy the roasted chickpeas on their own. They are great for munching during movie nights or as a crunchy addition to your lunchbox. With its delightful flavor and satisfying texture, this dish will quickly become a favorite for both meals and snacks.
Questions About Recipes
→ Can I use dried chickpeas instead of canned?
Yes, but you'll need to soak and cook them before roasting.
→ How should I store the roasted chickpeas?
Store them in an airtight container at room temperature for up to a week.
→ Can I adjust the seasonings?
Absolutely! Feel free to experiment with your favorite spices.
→ Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free.
Roasted Chickpea Plant Based Parmesan
A delicious and healthy alternative to traditional parmesan, made from roasted chickpeas that add crunch and flavor to any dish.
Created by: Sandra
Recipe Type: Wellness-Focused Recipes
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 can chickpeas, drained and rinsed
- 2 tablespoons nutritional yeast
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon smoked paprika
How-To Steps
In a large bowl, combine the drained chickpeas, olive oil, nutritional yeast, garlic powder, onion powder, salt, black pepper, and smoked paprika. Toss until the chickpeas are evenly coated.
Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for 25-30 minutes, or until golden and crispy, stirring halfway through.
Remove from the oven and let them cool slightly before serving. Use as a topping for salads, pastas, or enjoy as a snack!
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 18g
- Dietary Fiber: 5g
- Sugars: 1g
- Protein: 6g