Caprese Balsamic Quinoa Salad

Name: Caprese Balsamic Quinoa Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup quinoa, rinsed; 2 cups water; 1 cup cherry tomatoes, halved; 1 cup fresh mozzarella balls, halved; 1/2 cup fresh basil leaves, torn; 1/4 cup balsamic vinegar; 2 tablespoons olive oil; Salt and pepper to taste

Highlighted under: Seasonal Flavor Recipes

This refreshing Caprese balsamic quinoa salad combines the classic flavors of Caprese salad with the wholesome goodness of quinoa.

Created by

Sandra

Last updated on 2026-01-02T22:10:30.290Z

This Caprese balsamic quinoa salad is a delightful dish that brings together the fresh flavors of basil, mozzarella, and tomatoes tossed in a tangy balsamic reduction. Perfect for a light lunch, a side dish, or even a picnic treat!

        Why You'll Love This Recipe
        Fresh and vibrant ingredients that burst with flavor
Nutritious quinoa adds a hearty texture
Quick and easy to prepare, making it a perfect weeknight meal

      

A Flavorful Twist on a Classic

Caprese salad is a beloved Italian dish known for its simplicity and freshness. By incorporating quinoa, this Caprese balsamic quinoa salad adds a nutritious twist to the classic flavors. The combination of ripe cherry tomatoes, creamy mozzarella, and fragrant basil creates a vibrant dish that is not only visually appealing but also packed with essential nutrients. This salad is perfect for those who love the Mediterranean fare and want to enjoy it in a new, exciting way.

Quinoa serves as an excellent base for this salad, offering more than just a delightful texture. This superfood is rich in protein, making it a great option for vegetarians and health-conscious eaters alike. Adding quinoa to the traditional Caprese ingredients elevates the dish, transforming it into a complete and satisfying meal that can be enjoyed for lunch or dinner.

Perfect for Any Occasion

This Caprese balsamic quinoa salad is incredibly versatile, making it suitable for various occasions. Whether you're hosting a summer barbecue, attending a potluck, or simply looking for a quick weeknight dinner, this salad fits the bill. Its fresh ingredients provide a light, refreshing flavor that pairs well with grilled meats or can stand alone as a nutritious meal.

Additionally, this salad can be prepared ahead of time, making it a convenient option for meal prep. Simply store it in the refrigerator, and it will keep well for several days. The flavors meld beautifully over time, making it even tastier as leftovers!

Customization Ideas

One of the best aspects of this salad is its adaptability. Feel free to experiment with different ingredients to suit your taste preferences or dietary needs. For a protein boost, consider adding grilled chicken, shrimp, or chickpeas. You can also incorporate additional vegetables like cucumbers, bell peppers, or avocados for extra crunch and flavor.

If you're looking to enhance the dressing, try adding a touch of honey or Dijon mustard for a hint of sweetness and tang. The beauty of this salad lies in its flexibility, allowing you to make it uniquely yours while maintaining the essence of the classic Caprese flavors.

Ingredients

Salad Ingredients

1 cup quinoa, rinsed
2 cups water
1 cup cherry tomatoes, halved
1 cup fresh mozzarella balls, halved
1/2 cup fresh basil leaves, torn
1/4 cup balsamic vinegar
2 tablespoons olive oil
Salt and pepper to taste

Mix all the ingredients in a large bowl for the best flavor.

Instructions

Cook the Quinoa

In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water has absorbed. Remove from heat and let it cool.

Mix the Salad

In a large bowl, combine the cooled quinoa, cherry tomatoes, mozzarella, and basil.

Prepare the Dressing

In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper. Pour the dressing over the salad and toss gently to combine.

Serve

Serve immediately or chill in the refrigerator for 30 minutes to enhance the flavors.

Enjoy your delicious Caprese balsamic quinoa salad!

Nutritional Benefits

Quinoa is often hailed as a superfood due to its impressive nutritional profile. It's a complete protein, meaning it contains all nine essential amino acids, which is particularly beneficial for vegetarians and vegans. Additionally, quinoa is high in fiber, which aids digestion and promotes a feeling of fullness, making it an excellent choice for weight management.

The fresh ingredients in this salad, such as tomatoes and basil, contribute essential vitamins and antioxidants. Tomatoes are rich in lycopene, a powerful antioxidant linked to numerous health benefits, including reduced risk of heart disease. Basil not only adds flavor but also has anti-inflammatory properties, making this salad a wholesome option for your diet.

Storage Tips

To store your Caprese balsamic quinoa salad, place it in an airtight container in the refrigerator. It can last for up to three days, making it a fantastic make-ahead meal. If you're preparing it for a gathering, consider keeping the dressing separate until serving to maintain the freshness of the ingredients.

When storing, be mindful that the mozzarella may release some moisture over time. If you prefer a firmer texture, you can use mozzarella pearls that have been drained of excess liquid. This way, the salad remains crisp and enjoyable for every bite, even after a couple of days in the fridge.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, you can prepare it a few hours in advance. Just keep it refrigerated and add the dressing just before serving for the best taste.

→ What can I substitute for quinoa?

You can use couscous, bulgur, or even brown rice as an alternative.

→ Is this salad gluten-free?

Yes, quinoa is naturally gluten-free, making this salad a great option for those with gluten sensitivities.

→ How long can I store leftovers?

You can store leftovers in an airtight container in the refrigerator for up to 3 days.