Spicy Veggie Sliders Delight

Name: Spicy Veggie Sliders Delight
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 sliders
Ingredients: 1 cup black beans, rinsed and drained; 1/2 cup cooked quinoa; 1/2 cup breadcrumbs; 1/4 cup chopped red onion; 1/4 cup chopped bell pepper; 2 cloves garlic, minced; 1 teaspoon cumin; 1 teaspoon chili powder; Salt and pepper to taste; 4 slider buns; Lettuce leaves for serving; Sliced tomatoes for serving; Avocado slices for serving

Highlighted under: Cross-Cultural Cooking Recipes

Spicy Veggie Sliders Delight offers a burst of flavor and freshness in every bite, perfect for your next gathering or a quick weeknight dinner.

Created by

Sandra

Last updated on 2026-01-05T00:55:29.472Z

Discover the delightful combination of spices and fresh vegetables in these sliders that are sure to impress even the most discerning palate. Perfect for a light lunch or a satisfying snack!

        Why You'll Love This Recipe
        Bold flavors from the blend of spices and fresh veggies
Healthier alternative to traditional sliders
Quick and easy to prepare for any occasion

      

Flavorful and Nutritious

Spicy Veggie Sliders Delight is not just a treat for your taste buds; it's also a healthy choice. Packed with black beans and quinoa, these sliders offer a wealth of nutrients, including protein, fiber, and essential vitamins. The fresh vegetables add a crunch and a burst of color, making this dish as appealing to the eyes as it is to the palate.

The use of spices like cumin and chili powder elevates the flavor profile, ensuring that every bite is full of excitement. This recipe balances bold flavors while keeping everything plant-based, making it a perfect fit for vegetarians and meat-lovers alike. It's a win-win for anyone looking to indulge in a hearty meal without the guilt.

Perfect for Any Occasion

Whether you're hosting a backyard barbecue, a game night, or simply enjoying a cozy dinner at home, these sliders are incredibly versatile. They can be served as appetizers or as a main dish, allowing them to adapt to any occasion. Their bite-sized nature makes them easy to handle, perfect for gatherings where finger foods are preferred.

Additionally, the Spicy Veggie Sliders Delight can be easily customized. You can add different toppings or sauces based on your preference, allowing each guest to personalize their slider. This adaptability not only enhances the dining experience but also ensures that everyone leaves satisfied.

Quick and Easy Preparation

One of the best aspects of this recipe is how quickly it can come together. With minimal prep time, you can whip up these sliders in under 30 minutes, making them an excellent choice for busy weeknights. The straightforward steps mean that even novice cooks can create a delightful dish with confidence.

Moreover, leftovers can be easily stored and reheated, making these sliders a practical option for meal prepping. Prepare a batch at the beginning of the week, and you'll have healthy, satisfying meals ready to go whenever hunger strikes.

Ingredients

Gather your ingredients to make these delicious sliders:

For the Sliders

1 cup black beans, rinsed and drained
1/2 cup cooked quinoa
1/2 cup breadcrumbs
1/4 cup chopped red onion
1/4 cup chopped bell pepper
2 cloves garlic, minced
1 teaspoon cumin
1 teaspoon chili powder
Salt and pepper to taste
4 slider buns
Lettuce leaves for serving
Sliced tomatoes for serving
Avocado slices for serving

Make sure to have all ingredients ready before you start cooking!

Instructions

Follow these simple steps to create your Spicy Veggie Sliders:

Prepare the Veggie Mixture

In a large bowl, mash the black beans with a fork. Mix in the cooked quinoa, breadcrumbs, red onion, bell pepper, garlic, cumin, chili powder, salt, and pepper until well combined.

Form the Sliders

Shape the mixture into small patties, about the size of your slider buns.

Cook the Sliders

Heat a non-stick skillet over medium heat and add a little oil. Cook the patties for about 4-5 minutes on each side, until golden brown.

Assemble the Sliders

Place each slider patty on a bun, top with lettuce, tomato, and avocado slices. Serve immediately.

Enjoy your delicious Spicy Veggie Sliders!

Pro Tips

Feel free to customize the toppings to your liking, adding cheese or your favorite sauces.

Serving Suggestions

To enhance the Spicy Veggie Sliders Delight experience, consider serving them with a side of sweet potato fries or a refreshing salad. The sweetness of the fries complements the spices in the sliders perfectly, while a crisp salad adds a light and healthy touch to your meal.

For an extra kick, try adding a spicy mayo or a zesty avocado sauce as a topping. These condiments can elevate the flavors even further, providing a creamy texture that pairs beautifully with the sliders.

Storage Tips

If you have any leftover sliders, store them in an airtight container in the refrigerator for up to three days. Reheat them in a skillet over medium heat for a few minutes on each side, ensuring they regain their crispy texture without becoming soggy.

You can also freeze the uncooked patties for later use. Just shape them and place them between parchment paper in a freezer-safe container. When you’re ready to enjoy them, simply thaw and cook as directed for a quick meal.

Nutritional Benefits

Black beans are an excellent source of protein and fiber, which help you feel fuller for longer while contributing to heart health. Quinoa, often dubbed a superfood, is packed with amino acids, making it a complete protein source, especially beneficial for vegetarians.

Additionally, the fresh vegetables used in the recipe—like bell peppers and onions—are rich in vitamins and antioxidants. Incorporating these ingredients into your diet can boost your immune system and promote overall well-being, making these sliders a guilt-free indulgence.

Questions About Recipes

→ Can I make these sliders ahead of time?

Yes, you can prepare the patties in advance and refrigerate them until you're ready to cook.

→ Are these sliders gluten-free?

You can make them gluten-free by using gluten-free breadcrumbs.

→ Can I freeze the leftover patties?

Absolutely! Just make sure to wrap them well before freezing.

→ What can I serve with these sliders?

They pair well with a side salad, sweet potato fries, or a refreshing coleslaw.