Brussels Sprouts with Pomegranate Hazelnuts

Name: Brussels Sprouts with Pomegranate Hazelnuts
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 pound Brussels sprouts, trimmed and halved; 1 cup pomegranate seeds; 1/2 cup hazelnuts, chopped; 2 tablespoons olive oil; Salt and pepper, to taste

Highlighted under: Seasonal Flavor Recipes

Enjoy the vibrant flavors of Brussels Sprouts with Pomegranate Hazelnuts, a delightful dish that combines the earthy taste of Brussels sprouts with the sweet crunch of pomegranate and hazelnuts.

Created by

Emily

Last updated on 2025-12-12T20:21:49.441Z

This recipe for Brussels Sprouts with Pomegranate Hazelnuts offers a unique twist on a classic vegetable dish, elevating it with the addition of sweet and tangy pomegranate seeds and crunchy hazelnuts. Perfect as a side dish for any occasion, this dish is sure to impress your guests.

        Why You'll Love This Recipe
        A perfect balance of sweet and savory flavors
Crunchy texture from hazelnuts adds depth
Bright colors make it an eye-catching dish

      

The Health Benefits of Brussels Sprouts

Brussels sprouts are not only delicious but also packed with nutrients. They are a great source of vitamins C and K, which are essential for maintaining healthy bones and immune function. Additionally, these mini cabbages are rich in fiber, aiding in digestion and promoting gut health. Incorporating Brussels sprouts into your diet can help reduce inflammation and lower the risk of chronic diseases.

Furthermore, Brussels sprouts contain antioxidants that fight free radicals in the body, contributing to overall health and wellness. Their low-calorie count makes them an excellent choice for those looking to manage their weight without sacrificing flavor. By enjoying Brussels sprouts in this delightful recipe, you're making a nourishing choice for yourself and your loved ones.

The Magic of Pomegranate

Pomegranate seeds are not only a visual delight but also a powerhouse of nutrition. These juicy gems are loaded with antioxidants, which can help combat oxidative stress and may reduce the risk of heart disease. The sweet-tart flavor of pomegranate pairs beautifully with the earthiness of Brussels sprouts, creating a balanced dish that excites the palate.

In addition to their health benefits, pomegranates are known for their anti-inflammatory properties. Adding pomegranate seeds to your meals can help enhance overall health while providing a refreshing burst of flavor. This recipe highlights the versatility of pomegranates, proving that they can be a star ingredient in savory dishes, not just desserts.

The Role of Hazelnuts in This Dish

Hazelnuts add a unique crunch and rich flavor to the Brussels sprouts and pomegranate combination. Packed with healthy fats, these nuts are a great source of vitamin E, which supports skin health and helps maintain a strong immune system. They also provide a satisfying texture that contrasts beautifully with the tender sprouts and juicy pomegranate seeds.

Incorporating hazelnuts into your meals can also promote heart health, as they contain monounsaturated fats that are known to lower bad cholesterol levels. By using chopped hazelnuts in this recipe, you not only enhance the flavor but also boost the nutritional profile of the dish, making it a wholesome choice for any meal.

Ingredients

Main Ingredients

1 pound Brussels sprouts, trimmed and halved
1 cup pomegranate seeds
1/2 cup hazelnuts, chopped
2 tablespoons olive oil
Salt and pepper, to taste

These ingredients will create a delicious and visually appealing dish that is sure to be a hit!

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Brussels Sprouts

In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until well coated.

Roast the Brussels Sprouts

Spread the Brussels sprouts on a baking sheet in a single layer and roast for about 20 minutes, or until golden brown and tender.

Add Pomegranate and Hazelnuts

Remove the Brussels sprouts from the oven and toss them with pomegranate seeds and chopped hazelnuts.

Serve

Serve warm as a delightful side dish.

Enjoy your Brussels Sprouts with Pomegranate Hazelnuts as a festive addition to your meal!

Serving Suggestions

Brussels Sprouts with Pomegranate Hazelnuts makes an exceptional side dish for various occasions. It pairs wonderfully with roasted meats such as chicken, turkey, or pork, adding a festive touch to holiday meals. You can also serve it alongside grains like quinoa or farro for a hearty vegetarian option.

For a complete meal, consider adding protein such as grilled chicken or chickpeas to the dish. This not only enhances the nutritional value but also makes it more filling. The vibrant colors and flavors will impress your guests and elevate any dining experience.

Storage Tips

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. To maintain the texture, it’s best to reheat the dish gently in the oven or on the stovetop. Avoid using the microwave, as it can make the Brussels sprouts mushy.

For meal prep, you can prepare the Brussels sprouts and hazelnuts in advance and combine them with the pomegranate seeds just before serving. This way, you can enjoy the freshness and crunch of the pomegranate while keeping the dish vibrant and appealing.

Variations to Try

Feel free to experiment with this recipe by adding different ingredients. For a spicy kick, toss in some red pepper flakes or chopped jalapeños. You can also introduce a touch of sweetness by drizzling honey or maple syrup over the dish before serving.

For a different nutty flavor, try substituting hazelnuts with walnuts or pecans. Each nut brings its own unique taste and texture, allowing you to customize the dish according to your preferences. This recipe is versatile and can be easily adapted to suit various dietary needs and flavor profiles.

Questions About Recipes

→ Can I use frozen Brussels sprouts?

Yes, but fresh Brussels sprouts will yield a better texture.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I substitute hazelnuts?

Yes, walnuts or almonds can be used as alternatives.

→ Is this dish vegan?

Yes, all ingredients are plant-based and vegan-friendly.